This recipe is from cookbook called Great taste-low fat. Recipe used chicken with skin but I didn't use the skin. It was very juicy and delicious with my changes.
Ingredients
3 tbsp dijon mustard
2 tbsp honey
1/4 tsp salt
1 tbsp minced shallot or onion
1 tbsp chopped fresh parsley
3 tbsp fresh lemon juice
4 chicken breast
Preparation Method
Preheat oven to 400F. In a bowl combine all the ingredients except chicken.
Rub the chicken with the mixture, and let stand about 15 or 20 minutes.
And then place the chicken on a rack in a medium baking pan and bake for 20 minutes.
I took out from the oven and put the chicken pieces cook top grill and grilled 3 minutes each sides.
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