Wednesday, January 5, 2011

Chicken with a Curied Yogurt Crust ( Indian Style )

This recipe is cookbook called What's cooking Low Fat by Kathryn Hawkins. I used jalapeno pepper instead of chili pepper. It is very easy to make.
Ingredients

2 garlic cloves
1-inch piece fresh ginger root, finely chopped
6tbsp non-fat plain yogurt
1 fresh chili seeded and finely chopped ( I didn't have  chili pepper. I used jalapeno pepper)
1 tbsp tomato paste
1 tsp ground turmeric
1tsp garam masala
2 tbsp lime juice
4 boneless , skinless chicken breast
salt and pepper


Preheat oven to 375 F
Place the garlic, ginger, chili, yogurt, tomato paste, spices, lime juice and seasoning in a bowl. And mix to combine all the ingredients.
Wash and pat dry the chicken breasts with absorbent paper towels and lace them on a cookie sheet.
Brush or spread the spicy yogurt mix over the chicken and bake in the oven for 30-35 minutes until the meat is tender and cooked through.


                                  

1 comment:

  1. Looks amazing....yummy yummy....when r u gonna cook for USSSSS!!!!

    ReplyDelete

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