Ingredients
3 tablespoons canola oil
6 cloves garlic, minced
2-inch piece fresh ginger, minced
1 or 2 tbsp curry paste
2 cups chicken broth,
low-sodium canned, or homemade
1 can tomato sauce
2 cups whole milk plain yogurt
(I used fat free yogurt )
1 chicken breast cut chunks.
1 1/2 tablespoons kosher salt
Freshly ground black pepper
1 cup red lentils,
1 head cauliflower, broken into large florets
1 (16-ounce) cans chickpeas, drained and rinsed
1 bunch fresh mint or cilantro leaves, chopped
1 lemon, cut in wedges
Directions
Heat a large skillet over medium-high heat. Heat the oil; add the garlic and ginger and cook, stirring, until fragrant. Add chicken and cook 5 more minutes.
Add the curry paste and continue to cook until fragrant, about 2 minutes more. Whisk the broth with all the aromatics in the pan; then pour the liquid into a dutch oven.
Whisk the yogurt into the liquid. Add tomato sauce and lentils.Cook 10 minutes.
Add cauliflower and chick peas and salt to the dutch oven. Simmer almost 1 hour stirring ones in a while. Divide curry evenly into bowls and scatter freshly torn mint or cilantro on top. Serve with a wedge of lemon.
Sounds yummy. Please clarify if the recipe uses tomato paste or tomato sauce!
ReplyDeleteThe recipe didn't use tomato past or tomato sauce. I thought it will be better with tomato sauce so I added to the recipe. I put link to the the original recipe. You can check the original. recipe. It used slow cooker.
ReplyDeleteI amm not much of a cook, but my 7 year-old really loves to try new things. Yesterday, we made this together and had a great time cooking and eating. It was delicious and our house still smells amazing! And I learned to peel ginger for the first time. Thanks :) (Kathy from FB)
ReplyDeleteYou are welcome! It is great to hear that recipe worked very well.
ReplyDelete