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Sunday, June 26, 2011

Chicken Curry

I inspired this recipe from cookbook called 1000 low fat recipes.  I don't post recipes very often these days.  but we loved this recipe. I had to post it. It was very delicious so I didn't want to forget it. .

Ingredients

1 tbsp vegetable oil
1 small onion
2 garlic gloves
1 small piece ginger root
2 large ripe tomatoes small chopped
I can tomatoes sauce
2 carrot diced
2 celery stalk sliced
2/3 cup chicken stock
1 tbsp medium red curry paste
1 tsp ground coriander
14 oz /400gr can garbanzo beans
2 chicken breast cut large chunks
4 tbsp fresh cilantro
Salt and pepper
Steamed basmati rice
Preparation method
Heat the oil in a large pan add the onion, garlic and ginger. Cook 4 minutes until softened. Add celery and carrot. Cook 4 more minutes. Add the chicken cook 5 minutes.
Add the tomatoes, tomatoes sauce and chicken  stock cook 3 minutes.
Put curry paste, ground coriander and beans cook 15 minutes. 
Remove from heat and stir cilantro.

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