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Tuesday, September 13, 2011

Marinated Tofu Stir-Fry with Broccoli and Red Bell Pepper

I found this recipe from website, http://www.epicurious.com/recipes/food/views/Marinated-Tempeh-Stir-Fry-with-Broccoli-and-Red-Bell-Pepper-5896
I added chili sauce to the marinate.


Ingredients

16 oz tofu  cut into 1/2-inch pieces
1/4 cup light soy sauce
1 tablespoon rice vinegar
3 garlic cloves, minced
1 tbsp chili sauce (optional)
2 teaspoons minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
12 ounces broccoli, stems peeled and cut into 1/2-inch pieces,
2 tablespoons water
1 teaspoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/2 cup chopped red bell pepper
2 tablespoons thinly sliced green onion
Preparation Method
Stir tofu, soy sauce, vinegar, garlic, ginger, crushed red pepper and chili sauce in medium bowl to blend. Let marinate 1 hour at room temperature or overnight in the refrigerator 
Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tofu into small bowl; set tofu aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
Heat oil in large nonstick skillet over high heat. Add marinated tofu and bell pepper and saute 4 minutes. Add broccoli and marinade mixture and saute until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

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