Cod curry

This recipe is cookbook called  1000 low fat recipe by  paragon publishing

I tried a lot of recipes from this cookbook it came out very good. This dish could be very good with chicken breast too.

Ingredients

1 tbsp vegetable oil

1 small onion

2 garlic gloves
1 small piece ginger root

2 large ripe tomatoes

2/3 cup fish stock

1 tbsp medium curry paste

1 tsp ground coriander

14 oz /400gr can garbanzo beans

1 lb cod cut large chunks

4 tbsp fresh cilantro

Salt and pepper

Steamed basmati rice

Preparation method

Heat the oil in a large pan add the onion, garlic and ginger. Cook 4 minutes until softened. Add the tomatoes and fish stock cook 3 minutes and then mixed with hand blender.

Put curry paste, ground coriander and beans cook 15 minutes.

Add fish pieces return to simmer. Cook 5 minutes. Remove from heat and stir cilantro.