Cod fish with spiced carrot sauce

I found this recipe cook book called Great Taste Low Fat Chicken Breasts. It is fanny that this cook book has all about chicken but I used cod fish for the recipe. It worked.

Ingredients 

2 tablespoon  flour
1/2 tsp salt
2 cod fish filet
2 tsp olive oil
4 carrot thinly slices
1 tsp mild paprika
1tsp ground coriander 
1/2 tsp ground ginger
1 cup water or fish stock
1 tbsp lemon juice
1 tbsp parsley 



  Preparation Method
On a sheet of waxed paper, combine the flour and salt. Dredge the fish in the flour mixture, shaking off the excess.
In a large nonstick skillet, heat the oil until hot but no smoking over medium heat. Add the fish and cook until lightly browned, about 3 minutes each side and set aside.
Add the carrot paprika, coriander, and ginger to the skillet stirring to coat. Add the water lemon juice and bring the boil. Reduce the simmer, cover and cook about 10 minutes.
Transfer the carrots and sauce to a blender and puree until smooth. Return the carrot sauce and fish to the skillet and cook over low heat until the fish is warmed through, about 3 minutes. Stir in the parsley.
Serve with roasted brussels sprouts.